Meals on the Mountain

While on the mountain, eating a good diet is essential for a successful climb. The food must be high energy, plentiful, appealing and easy to digest. These are important components since a great amount of energy is required. The most common symptoms of altitude sickness are nausea and loss of appetite. Food that will not disturb the stomach further is essential and since climbers at times have to force themselves to eat. The food must be appealing.

A typical breakfast may have combinations of the following:
Porridge, breads/chapati, plantains, pancakes, eggs, sausage, hot chocolate/ tea/ coffee, fruit
Lunches and dinners:
Pasta, rice, plantains, potatoes, vegetables, meat, bread, soup/stew, fruit, popcorn, peanuts

Our cooks can accommodate special diets such as vegetarian/vegan, food allergies, gluten free, etc. We welcome special requests (before we are on the mountain please).

There is no food preservation method on the mountain (this gets less important as the temperature gets colder) but we resupply the food part way through the climb to insure freshness.

Excerpts from our Tripadvisor reviews:

• "Bosco [guide] ... knew how keep us on track, motivated, healthy, hydrated, well nourished and safe. The food on the trip was great. We had 4 people on gluten free diets and they were able to accommodate us.” -- February 2018
• “... Moreover food was excellent when other climbers (with other companies) were complaining their amount of food. “ -- February 2018
• “...Food was outstanding and plentiful -- it was much better than some friends received in climbs they did in the past with other companies. “ -- October 2017
• “...Faustine, the head chef, made incredible meals on the mountain. We ate way better there than we do back home. “ --July 2017
• “...The food also exceeded our expectations. Hot soup with every meal, and fresh fruit each day. The crew even sent up our dining tent ahead of us a couple of the days and we had hot lunches. It was things like this that really blew us away. “ --July 2017
• “...Great food and thoughtful menu that took into account changing preferences at altitude, which really helped us get down calories even at high altitude when appetite is usually suppressed.” --July 2017
• “...the food is great (to be completely honest every girl on the trip was secretly hoping to maybe lose a kilo or 2, but it just did not happen…the food was way too tasty and Prosper, our guide, was closely monitoring the calorie intake to make sure we have enough energy for the summit day (summit night actually) …my compliments to the chef.” --February 2017
• “...The food we had on the trail was the best food we had over our month in Africa. It was great and when you factor in it was cooked between 4,000 and 15,000 feet it was incredible.”--January 2017
• “...Muita who was our waiter who made sure we ate as much as humanly possible ...Throughout our 8 days we were cared for, fed, and sheltered by this great group and it only got better with each day! “ --January 2017
• “...The meals were also amazing. I had no idea we would be eating so well on this hike.” -- January 2017
• “... We had the best food on the mountains, fresh and hot, served as per our food preferences.” --December 2016
• “... And the food from Peter the cook was restaurant quality, in my opinion; I ate chicken, eggs, and many delicious soups.” --December 2016
• “...They emphasized the importance of drinking enough water and eating enough, which was not difficult at all, because the meals our chef Mariki prepared were delicious. He always made sure that I got a vegetarian meal whilst my husband and our travel companion were also served meat.” -- October 2016
• “...The food was fantastic (compliments to the chef!) People say that your appetite suffers at altitude but I never would have known that with such delicious food on offer for every meal. I ate so much! “ -- October 2016

Mountain Safety

Mt Kilimanjaro is the highest mountain that can be climbed without technical skills or equipment. So in mountaineering it is referred to as a "walk up mountain". But that does not mean that it is not difficult or should be taken lightly. It is because it is a "walk up mountain" that provides the challenge. At 5,895m (19,341 ft) elevation at the summit there is less than 50% of the oxygen available at sea level. Adjusting to the altitude is the challenge because it is possible to ascend faster than your body can adjust. Technical climbs progress far more slowly than walking, so the body has more time to adjust. This makes Mt Kilimanjaro more dangerous in regard to altitude related problems. It is important to go only with a well trained guide and with proper health monitoring of each person. Gladys Adventure guides will monitor your vital measurments including respiration, pulse, blood oxygen saturation, blood pressure, body temperature and blood sugar to make sure that you are fit. Our guides are Wilderness First Responders (WFR), trained to pay attention to your respiration and just by engaging in a conversation with you along the way they are monitoring your condition. It is imperative that you are honest and open with your guide about your health. Before the trek, we need to know of any health conditions and medications that you are taking. Chances are very great, that your honesty will not disqualify you from climbing, but the guide will be giving special attention to any potential health threat. Gladys Adventure has a 98% rate of success. We are not striving for everyone to summit. We are striving for 100% safety with the right number to summit.

Diamox---good idea? Approximately 75% of climbers will display symptoms of Acute Mountain Sickness (AMS). Symptoms include severe headache, nausea, vomiting, diarrhea, loss of appitite, loss of reasoning, confusion and irratability. Diamox is a drug that causes an increase in respiration thereby increasing your body's ability to acclimatize. It is very difficult to predict a person's ability to handle high altitude. There have been world class athletes that have had to abandon their climb by the 3rd day while some who are far less fit or older have succeeded (88 years old is the current Kilimanjaro age record). There is no good data for comparing whether Diamox has made a difference for a specific person. If you do choose to use Diamox, it is best to purchase it when you arrive in Moshi. It is readily available at pharmacies in the correct dosage and will most certainly be less expensive here. Start taking Diamox before the trek so we can monitor any side effects so the effects of the drug can be distinguished from effects from the altitude. Before the trek, your guide can answer your specific questions.

First Aid Kit -- We will always have a well stocked first aid kit on hand. We suggest that you may bring a few simple items for blisters, sunburn, insect bites, stomach upset, diarrhea and headache.

Stretcher -- Mt Kilimanjaro National Park has some stretchers available scattered along the mountain. They are metal frames with a single motorcycle wheel and suspension mounted under the center of the metal frame. Unfortunately, the ride down is very rough. Rough enough to cause injuries since it is not uncommon for the stretcher to tip over or to throw the disabled climber off unless they are securely strapped in. The park has recognised that these are terrible and are in the process of eliminating them. Instead they will invest in making landing sites for helicopter rescue (see our evacuation insurance article). Gladys Adventure has portable stretchers available for their Kilimanaro treks. Rather than rolling these over the rough terrain like the park stretchers, we use porters to carry the disabled climber off the mountain or to an altitude where they can walk under their own strength. Because bringing a stretcher will most likely add an extra porter for your climb, we will bring a stretcher only upon your request.

Oxygen -- All Gladys Adventure climbs will have emergency oxygen available. We reserve the use of the oxygen for emergencies. Our guides are very well experienced to know how and when to allocate the use of the oxygen. Oxygen cylinders are a very important item but are one of the items often left out by companies looking to cut costs, especially if they are using guides that are not properly trained in administering the oxygen properly anyway.

Gamow Bag -- A gamow bag is an portable compression chamber designed for high altitudes as treatment if a trekker suffers from severe AMS. This can be a lifesaver where the recommended treatment of quickly descending is not possible. On some mountains this is a very important piece of equipment. On some mountains getting a person to a lower altitude can take days. But as we mentioned, being a "walk up" mountain means that it is a problem that people can ascend faster than their body can acclimatize. But this also means that a person can descend quickly with the aid of porters and supervised by a guide. Descending quickly is the preferred treatment of AMS. Gamow bags are inflated with a foot pump. They are also designed intentionally not to be air-tight. So descending with a gamow bag requires frequent stops to reinflate the bag. We do not include a gamow bag as standard equipment but have gamow bags available as an optional add on for any climb ($300 fee).

Our Guides -- Last but certainly not least is the experience and expertice of our mountain guides. It is easy for a company to say whatever they like. But here are what our clients have reported about Gladys Adventure climb safety on Trip Advisor reviews:

• ...we had a meeting with our guide the afternoon before we took off to make sure we had everything we would need on the hike and that we weren’t bringing too much with us up the mountain. At once, I felt at ease around our guides. They were very friendly and had years and years of experience on the mountain. Our main guide had been climbing the mountain for nearly 25 years and our assistant guide had also been climbing for over a decade. Between them I was convinced that we had the experience necessary to make a SAFE and successful trip up the mountain. One thing Gladys has done a great job of is attracting the best talent for guides and staff for their treks. Everywhere on the mountain, other guides were coming to our guide to say hi and sometimes ask for advice when they needed help. It was very apparent that our guide was one of the most respected people on the mountain and that a lot of people looked up to him. You got that impression everywhere you went; when people understood you were with Gladys, they knew you were in good hands and had a better chance than most at making it to the top. Our guide took our vitals every morning and evening as we went along the trek and watched us very closely for signs of altitude sickness…. I was anxious about hiking at elevations so high and all of that anxiety was alleviated within the first day of noticing how much experience and competence Gladys group had. We also had supplemental oxygen and other supplies in case of emergency.
  Reviewed March 2018
• ...our guide (Job) was exceptional, he was trained in mountain rescue so we immediately felt super safe. Every evening he would do briefings about the next day. He made sure everyone felt good during the day. He was also very reassuring whenever one on us was anxious.
  Reviewed February 2018
• ...the head Glady’s guide, Bosco was amazing. Not just capable and knowledgeable, but fantastic at managing the whole trip including his assistants (Ron, Francis, Julius, Sinai and Alkadi) the porters, and most importantly us! He knew how keep us on track, motivated, healthy, hydrated, well nourished and safe. The food on the trip was great. We had 4 people on gluten free diets and they were able to accommodate us. They monitored everyone's medical / health conditions throughout.
  Reviewed February 2018
• ...The trek itself was the most difficult challenge I have ever done in my life. I had bad altitude sickness for most of days 3, 4 and 5. The guides, Simon and Ignas, looked after me really well during my altitude sickness. They were both extremely well experienced on the mountain and never pushed us to go faster than our pace. They made sure I was doing alright during the climbing and at the camps to recover well. They had lots of good advice about the altitude sickness, provided medicine when necessary and especially helped keep our spirits up during the toughest parts of the climb, as their awesome encouragement kept us going. I highly recommend Gladys Adventure for climbing Mt Kilimanjaro. For sure we would not have made it without our amazing guides and the whole team behind everything.
  Reviewed February 2018
• ...Ayubu was absolutely amazing, from the beginning right through to the end. We had health checks every morning and spent the days climbing with him asking him lots of questions about his extensive experience and mountaineering knowledge. We felt so safe with his leadership….When altitude sickness and tiredness kicked in, they sang to us to keep up our spirits. Ayubu prepared us every day for what was ahead of us mentally and physically and on summit night, we both made it to the top as a direct result of amazing support from our guides and porters.
  Reviewed November 2017
• Our guide, Bosco, was an outstanding mountaineer. He had extensive mountain emergency training and was proactive in checking our heart rate, lungs, etc. each day. He actually helped some clients of other guides who were struggling with altitude sickness. I was impressed that he took time to do this; we saw one young woman summit, after being assisted by our guide -- her own guide didn't seem to know what to do. We heard similar stories from two references who each used other Gladys guides.
  Reviewed October 01, 2017
• Our guides Prosper, Juma, and Cash were very knowledgeable and took excellent care of us. They were the only guides on the mountain with emergency oxygen and actually had to go to the aid of a climber in need, when their guide did not have the proper emergency supplies. We felt very safe at all times.
  Reviewed September 20, 2017
• Our head guide Prosper did daily health checks on us and once at higher elevations really kept a close eye on us. One of our crew (and ER nurse) required O2 on summit day and this was handled with great care and professionalism. I'm an ICU nurse and can say these guides had plenty of experience with AMS. They knew exactly what to watch for and always erred on the safe side.
  Reviewed July 2017
• Strong focus on safety, with emergency oxygen and evacuation insurance included and daily medical checks for everyone.
  Reviewed July 2017
• The day before the trek we met our amazing chief guide, Prosper, who patiently went through everything with us and ensured that we all felt prepared. Throughout the entire trek, I could tell that our health and safety was number one to our guides, as they took our medical checks and any new symptoms of altitude sickness very seriously.
  Reviewed February 2017
• From my very first contact with Gladys Adventures (who was recommended by friends also from New Zealand) they were very responsive and made me feel very relaxed and confident in their abilities and service. Casper was our lead guide who was brilliant, medical checks twice daily and he took the time to make sure all 5 of us were happy and comfortable at all times.
  Reviewed January 2017
• Gladys do a health check every morning (pulse, oxygen saturations and self-assessment of headache/nausea/vomiting etc) and we always felt well looked after. Safe, positive and encouraging.
  Reviewed January 2017
• Caspar ensured that our safety was #1 by regularly taking our vital signs (blood pressure, heart rate, oxygen saturation, temperature, and listened to our lungs) at least once a day as well as making sure we weren't having any side effects from the altitude such as nausea or headache. Medications and oxygen were readily available if needed.
  Reviewed January 2017

Travel/Medical Insurance

For Mt Kilimanjaro climbs we require medical insurance coverage. You must be sure that this covers non technical trekking up to 6,000m.

Through experience, we find World Nomads to be a good provider (www.worldnomads.com). You can also consider using Ripcord Rescue Travel Insurance (ripcordrescuetravelinsurance.com). Other companies that our clients commonly use include AIG, Priceline, I-Trek, Columbus Direct, Virgin and Simply Travel Insurance.

Q: Doesn't Kilimanjaro National Park already charge a rescue fee? Doesn’t this provide coverage?
A: There is a mandatory fee of $20/climber (already included in your climb package price). This goes to maintenance of one wheeled rescue stretchers, not towards evacuation costs.

Q: Is there emergency airlift available?
A: Unfortunately, this service is no longer available for Mt Kilimanjaro. The government is working to be able to restore this in the future but as of February 2021 this is not an option.

Coffee Tour/Waterfalls Hike

We offer a very popular half day cultural/ acclimatization tour. This tour visits a small village just outside of Kilimanjaro National Park boundary. We will tour a small coffee farm and you will learn from a local guide about the cultivation and processing of coffee. You will also learn about the history and customs of the local Chagga tribe. There will be hiking at a waterfalls and even a chance for a swim if you like. The local women will prepare a lunch consisting of traditional Chagga foods. Included in this tour is private transportation, local fees and taxes, English speaking guide, lunch and drinking water. Good shoes for hiking are needed since to get to the waterfalls involves some steep terrain. Athletic shoes are ok, sandals are not. There will be a chance for a short swim so a swimsuit underneath your clothes and a towel would be good items to bring. This trip offers some exercise after your long flight but not so much as to tire you out for the climb.

Prices (quoted in USD) 1 person participating: $120, 2 people: $81/person, 3 people: $69/person, 4+ people: $50/person

Some excerpts from our Tripadvisor Reviews about it...
“........the tour itself was way more than I expected. The coffee part was great (Emanuel went through the process for preparing the beans, and we drank the coffee that). Emanuel we made), and it was followed by a walk to a waterfall (which was honestly dream-like, seeing the water cascade down and the swifts flying around described the history of his area (coffee-growing during colonial times and the development of irrigation from the waterfall) and showed us many interesting plants and animals (chameleons on trees, the nice smell of lime and eucalyptus leaves, a rough leaf used as sandpaper, and, of course, coffee berries [sweet and delicious!]).”
“...We did a day trip to the Matharuni village with a coffee plantation tour and a hike to the waterfall. This was our acclimatisation day, which seemed very helpful and a lot of fun. “